One dedicated page per food — the real bioactive compounds, the honest research, and how to actually use it. Not a list of obscure superfoods; the foods you can buy at a normal grocery store.
This collection is growing category by category. Vegetables and Fruits are complete — Proteins, Healthy Fats, Legumes & Grains, Spices & Herbs, Beverages and Fermented Foods are coming next. See our quick-reference foods list in the meantime for a summary of every category, or the worst foods for inflammation for the flip side of this list.