Why celery earns a spot on THE FAD's top 100 anti-inflammatory foods list.
Celery provides apigenin, a flavonoid studied for anti-inflammatory activity, along with high water content that contributes to daily hydration.
Celery is a classic base (alongside onion and carrot) for building flavour in soups and stews, not just a raw snack.
This is general nutrition education, not medical advice, and not a claim that any single food prevents or treats disease. Talk to your doctor about any specific dietary concerns, allergies, or medication interactions.
