Every recipe here is built around the Food signals THE FAD actually tracks — no calorie math required.
A one-pot, fibre-rich soup built around turmeric, lentils and vegetables.
DinnerOmega-3-rich salmon over greens, olives and a lemon-olive oil dressing.
BreakfastA five-minute, no-cook breakfast built on fibre, omega-3s and berries.
BreakfastNutrient-dense, honestly framed — your liver's already doing the detoxing.
SnacksA shareable board of nuts, berries, olives and dark chocolate.
DinnerA sheet-pan dinner with minimal cleanup and a strong Food score.
More recipes coming as the collection grows. Every recipe here is built around THE FAD's Food signals — fibre, omega-3s, plant diversity and minimal processing — not calorie counting.