Dinner · Recipe

Turmeric golden lentil soup

One pot, four Food signals, about 35 minutes start to finish.

Prep: 10 min Cook: 25 min Serves: 4

Ingredients

Steps

  1. Heat olive oil in a large pot over medium heat. Add onion and cook 5 minutes until soft.
  2. Add garlic, ginger, turmeric and cumin. Stir for 1 minute until fragrant.
  3. Add lentils, tomatoes and stock. Bring to a boil, then reduce heat and simmer 20 minutes until lentils are tender.
  4. Stir in the greens and cook 2-3 minutes until wilted.
  5. Finish with lemon juice, salt and pepper. Blend partially with an immersion blender for a thicker texture, if you like.

Why this scores well on THE FAD: Red lentils bring fibre and plant protein, turmeric and ginger contribute the spice compounds covered in our polyphenols deep dive, and leafy greens add plant diversity — three of THE FAD's higher-weighted Food signals in one pot.

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