One simple goal: get your 7-day rolling average lower than last week's. Here's how it works.
Log a normal week with no changes. This becomes the average you're trying to beat.
Don't overhaul everything — choose one pillar (usually Sleep or Food) to focus on for the week.
Watch your 7-day average, not individual days. The challenge is won or lost on the trend.
A single great or terrible day doesn't tell you much. The Weekly Challenge is built entirely around the rolling average because that's what THE FAD Score is designed to reward — steady, sustainable patterns over any one perfect day.
In the app, you'll be able to opt in to share your weekly average with friends or a small group doing the challenge alongside you — purely optional, and nothing is shared unless you choose to.
This feature is on our roadmap, not live yet. See the Roadmap for where it stands.
THE FAD