Move each slider to rate how last 24 hours went. We'll estimate your score instantly — nothing is saved or sent anywhere.
0 = whole foods, vegetables, fibre · 10 = ultra-processed, high sugar
0 = 8 hours, deep & consistent · 10 = short, fragmented, irregular
0 = none · 10 = heavy session
0 = well-dosed movement + recovery · 10 = none, or unrecovered overtraining
0 = calm, connected, hydrated · 10 = high stress, isolated, depleted
This calculator is a simplified, illustrative version of the full model used in the FAD app. It is for education only and is not a medical measurement of inflammation.
The app logs this automatically, photographs your meals, and coaches you day to day.
See the app & pricing
THE FAD