Short, practical reads on the science and lived reality of inflammation. New articles added regularly as this site grows.
A look at the debate, what the evidence actually says, and how THE FAD scores it without the hysteria.
SleepWhy obsessing over one bad night misses the point — and what a rolling average reveals instead.
AlcoholBreaking down why alcohol's impact shows up more in tomorrow's sleep than in tonight's fun.
ExerciseSpotting the line between productive training and unrecovered overtraining.
StressA simple, free habit with an outsized effect on circadian and immune health.
ResearchTaking the useful parts of extreme biomarker tracking without needing a lab in your bathroom.
FoodWhy a little upfront prep does more for your Food score than any amount of willpower.
FoodSmall requests that meaningfully shift a meal's inflammatory load, without interrogating the waiter.
FoodThe same principles, without the premium price tag.
FoodA few label-reading habits that actually help, beyond scanning for the word "sugar."
LifestyleThe goal isn't a perfect score on the road — it's not abandoning the habit entirely.
FoodA genuinely interesting research profile, complicated by sleep timing.
FoodBeyond turmeric and ginger — garlic, cinnamon and chilli peppers, honestly assessed.
MindsetWhy a rolling average makes the Monday reset unnecessary in the first place.
LifestyleOne big celebratory meal is a smaller factor than diet culture makes it feel.
LifestyleThirst isn't always a reliable early signal — here's why steady intake matters.
More articles publish weekly — this page (and the whole site) keeps expanding.