Anti-inflammatory overnight oats

Ingredients

• ½ cup rolled oats
• ½ cup unsweetened milk or plant milk
• ¼ cup plain yogurt (dairy or plant-based with live cultures)
• 1 tbsp chia seeds
• 1 tbsp ground flaxseed
• ½ cup mixed berries (fresh or frozen)
• 1 tbsp walnuts, chopped
• ½ tsp cinnamon
• Drizzle of honey (optional)

Steps

1. Combine oats, milk, yogurt, chia seeds, flaxseed and cinnamon in a jar or container.
2. Stir well, cover, and refrigerate overnight (or at least 4 hours).
3. In the morning, top with berries, walnuts and a drizzle of honey if you like.