Why zucchini earns a spot on THE FAD's top 100 anti-inflammatory foods list.
Zucchini is low in calories relative to its volume while still contributing fibre, potassium and vitamin C, making it an easy way to add vegetable volume to a meal.
Zucchini absorbs the flavour of whatever it's cooked with, making it a flexible addition to almost any savoury dish.
This is general nutrition education, not medical advice, and not a claim that any single food prevents or treats disease. Talk to your doctor about any specific dietary concerns, allergies, or medication interactions.
