Why brussels sprouts earns a spot on THE FAD's top 100 anti-inflammatory foods list.
Brussels sprouts are cruciferous vegetables rich in fibre and sulforaphane-forming compounds, similar to broccoli and kale, with a notably higher fibre content per serving than many other vegetables.
Roasting at high heat brings out natural sweetness that can make Brussels sprouts far more appealing than boiling does.
This is general nutrition education, not medical advice, and not a claim that any single food prevents or treats disease. Talk to your doctor about any specific dietary concerns, allergies, or medication interactions.
