Why sweet potatoes earns a spot on THE FAD's top 100 anti-inflammatory foods list.
Sweet potatoes combine beta-carotene, fibre and a lower glycemic impact than white potatoes when prepared simply (boiled or baked rather than fried).
Leaving the skin on adds meaningful extra fibre compared to peeled sweet potato.
This is general nutrition education, not medical advice, and not a claim that any single food prevents or treats disease. Talk to your doctor about any specific dietary concerns, allergies, or medication interactions.
