Why cauliflower earns a spot on THE FAD's top 100 anti-inflammatory foods list.
Cauliflower is a cruciferous vegetable that's genuinely versatile — lower in calories than many other vegetables while still contributing fibre, choline and vitamin C.
Cauliflower takes on the flavour of whatever it's roasted or seasoned with, making it a flexible base for a wide range of dishes.
This is general nutrition education, not medical advice, and not a claim that any single food prevents or treats disease. Talk to your doctor about any specific dietary concerns, allergies, or medication interactions.
