Why bell peppers earns a spot on THE FAD's top 100 anti-inflammatory foods list.
Bell peppers — especially red ones — are a strong source of vitamin C, often exceeding citrus fruit per serving, along with carotenoid antioxidants that give them their colour.
Red, orange and yellow peppers carry more antioxidant pigments than green peppers, which are simply less ripe.
This is general nutrition education, not medical advice, and not a claim that any single food prevents or treats disease. Talk to your doctor about any specific dietary concerns, allergies, or medication interactions.
