Why beets earns a spot on THE FAD's top 100 anti-inflammatory foods list.
Beets are a source of betalains (the pigments behind their colour) and dietary nitrates, both studied in relation to blood vessel function and exercise performance.
Roasting beets whole in foil preserves more of their nutrients and colour than boiling them in water.
This is general nutrition education, not medical advice, and not a claim that any single food prevents or treats disease. Talk to your doctor about any specific dietary concerns, allergies, or medication interactions.
