Why kale earns a spot on THE FAD's top 100 anti-inflammatory foods list.
Kale is another cruciferous vegetable, carrying vitamin K, lutein and a similar profile of plant compounds to broccoli and Brussels sprouts, along with meaningful fibre for its calorie count.
Massaging raw kale with a little olive oil and lemon juice softens its texture and makes it easier to eat in larger amounts.
This is general nutrition education, not medical advice, and not a claim that any single food prevents or treats disease. Talk to your doctor about any specific dietary concerns, allergies, or medication interactions.
