Why asparagus earns a spot on THE FAD's top 100 anti-inflammatory foods list.
Asparagus provides prebiotic fibre that feeds beneficial gut bacteria, along with folate and glutathione precursors — glutathione being one of the body's own major antioxidant compounds.
Snap off the woody bottom ends naturally at their breaking point rather than cutting with a knife, which removes the tough, less palatable part more reliably.
This is general nutrition education, not medical advice, and not a claim that any single food prevents or treats disease. Talk to your doctor about any specific dietary concerns, allergies, or medication interactions.
