Why leeks earns a spot on THE FAD's top 100 anti-inflammatory foods list.
Leeks are in the allium family alongside garlic and onions, providing prebiotic fibre (inulin) that feeds beneficial gut bacteria alongside a milder flavour than their allium relatives.
The dark green tops are tougher but still flavourful — save them for stocks and soups rather than discarding them.
This is general nutrition education, not medical advice, and not a claim that any single food prevents or treats disease. Talk to your doctor about any specific dietary concerns, allergies, or medication interactions.
