One gentle nudge by default — no guilt-based notification language, no barrage of pings.
One gentle nudge at a time you choose — not a barrage of pings throughout the day.
A single weekly digest showing your rolling average and what moved it most.
Optional updates tied to the Weekly Challenge, fully separate from daily logging reminders.
Only the daily log reminder is on by default, and it's a single notification, not a sequence. Everything else — weekly summaries, streaks, challenge updates — is opt-in, adjustable per category in settings.
We deliberately avoided guilt-based notification language ("You're falling behind!"). If you miss a day, the app just picks back up the next one — see our take on why resets aren't necessary.