No dramatic transformation required — just one honest week and one small change.
Log normally without trying to change anything yet. This becomes your honest starting average, not an idealised one.
By now you'll usually see one clear signal — a late dinner, a short night, a stressful stretch — standing out more than the others.
Adjust just the pillar you noticed. Resist the urge to overhaul everything at once — one lever is easier to actually sustain and easier to attribute results to.
Compare your rolling average to day one. Small movement in the first week is normal and expected — the goal is a direction, not a finished result.
A first week won't reveal dramatic before-and-after transformation — that's not what THE FAD is designed to produce quickly. What it should reveal is which one or two habits are quietly costing you the most, so week two has a clear focus instead of a vague intention to "be healthier."
Notifications: the app will send a gentle daily reminder to log, plus a weekly summary of your rolling average — both fully adjustable in settings once the app is live.